We’ve all heard it many, many times, ‘Your health is your wealth’. Unfortunately it is only when we are laid up in bed feeling absolutely awful that we realise how true that saying is. Without health we really have nothing. Yes, wealth can give you a private bed in a hospital and a famous consultant, but wouldn’t you really rather just be healthy and not needing any of that? Wouldn’t you rather be out and about having the time of your life?
In truth most of us know what we need to do to look after our health and weight. Eat plenty of fruit and veg, avoid meat and dairy, get to bed early and get plenty of exercise, right?
And yet, how many of us do it? What stops us?
Coaching helps you explore the underlying cause of overeating – and its usually the emotions. There’s truth in the saying that it is more a question of ‘what’s eating you?’ than what you are eating. Not only that, but here at LifeBoss I have some really great tools that you can use to help you deal with the emotions and cancel out the craving, namely Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) also known as ‘Tapping’. These are wonderful practical tools that help you deal with the underlying emotion on the spot and so neutralise the craving.
Some of the things that stop us looking after our health can be lack of motivation, fear of failure, feelings of worthlessness, feeling overwhelmed by the task or just not having anyone to support us.
With Life Coaching, together we can explore whatever issues are relevant to you, we can figure out a plan to suit you and I am there to offer all the support you need!
Why not take the time to invest in your health and weight loss and give me a call today? I am here to help you back on the road to being the healthy, happy you that you were meant to be.